Self-Restoration Ritual

£6.99

Do you have feelings of worry, nervousness or racing thoughts? Are you an uncontrollable over thinker that has trouble sleeping? Re-programme yourself and tap into your inner super-being with our Self Defence ritual. Rewire yourself at a cellular, emotional and physical level with these amazing crystal properties and enjoy a sense of grounding and healing.

Black Obsidian…

…master shielder, protector and healer

Entrance of your home, it acts as a filter and removes negative energy.

Red Jasper…

…helps you ground down and fly high at the same time.

A powerful grounding stone, place under your pillow to help sooth and balance your energies whilst you sleep.

Mindful breath-work practice for Anxiety…

1. Find a space where you will not be disturbed, sit in a comfortable position

2. As your left hand is your receiving hand, take the crystal and say; Thank you for coming into my life. Take a deep breath and say…I allow your energy to restore motivation, confidence and courage. I AM SAFE.

3. Scan your body mentally, bring a sense of awareness to your natural breathing pattern.

4. Place your right hand on your stomach.

5. Through your nose, Take a long slow deep breath, notice your chest cavity and belly expanding.

6. Inhale and count to four, hold for seven, exhale for eight whilst mentally saying your affirmation.

7. Visualise with every inhale, you are breathing in light and life and exhaling any stress or negativity you have been holding.

8. Repeat this technique for around 10mins and increase as you practice.

Vegan

Ethically sourced materials

Reusable packaging

Handmade